Sarah Blackmilk streamable training videos: Online floorwork, dance, fitness, and flexibility tutorials for all levels. Covid safe ways to exercise at home, helping to keep your body and mind healthy, and to stay active.
Subscribe to join me for Nestwork - A collection of exercises, stretches, and movement for all levels, suitable for home without needing equipment, and designed to be comfortable in even the smallest training space.
Fitness and Flexibility subscription content is the core of Nestwork, and includes daily and weekly exercises for whole body health and mobility, no dance experience or intention required.
Once subscribed, you can choose to upgrade to:
❦ Refined Movement ~ Fine tuning for isolated movements, techniques, and floor transitions.
❦ Shapes and Flow ~ Floor balances, inversions, and poses, with fluid transitions and movement.
❦ Personal Development ~ Access to all sequences and tutorials, plus adding one to one guidance to expand your training, and refine your focus.
Each level builds on technique from the last, to expand your movement repertoire, at a steady accessible pace.
Choose sequences and tutorials to suit your focus and intention, containing thorough, detailed teaching points, plus troubleshooting and regressions with clear concise directions.
❦ For training session menus click BROWSE
❦ To book live online classes with Sarah Blackmilk, head to www.sarahblackmilk.com
❦ For everything else, get in touch : [email protected]
Adding floor inversions, flow, routines, and sequences, plus all the Refined Movement content, to enhance your training. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you'll need to train safely and comfortably. Subscription available here:
https://watch.sarahblackmilk.com/nestwork-fitness-and-flexibility Renting Nestwork: Shaped and Flow, includes live or recorded Romance The Floor (£16) workshop, available at www.sarahblackmilk.com
Nestwork is a collection of exercises, stretches, and movement for all levels, designed to be comfortable in even the smallest training space with any flooring type. No equipment required. Content includes training sequences and tutorials to help improve, and keep on top of mobility and stretching if you don't feel like dancing, technique to revisit and refine isolated movements, plus floor shapes and routines to keep your flow refreshed.
(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)
Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms
Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.
Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves
Straddle legwaves technique suitable for any level of flexibility or range of motion.
Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t...
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will...
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.
Nestwork: Shapes and Flow - Shapesing Video 2 - Crocodile Planche
Technique and alignment to achieve a crocodile/elbow planche.
Please ensure you're warmed up before working on this move, and you may be more comfortable if you complete the Wrist Conditioning exercises first.
Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter
Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.
Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split
Tutorial for the Alethea split, or floor machine gun.
Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...
Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop
Advanced 'no hands no feet' embellished backwards shoulder roll.
Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, wou...
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...
Nestwork: Shapes and Flow - Elaborations Video 4 - Helicopter Shoulder Stand
Smooth controlled entry and exit to a Shoulder Stand , with leg movement embellishment, complete with regressions for those working towards a more stable shoulder balance. Please complete the Warm Up before trying this ...
Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you'v...
Nestwork: Shapes and Flow - Floor Flailings Video 3 - Technical Sequence 2
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence combines a No Hands Roll To Hitchkick, Hip Bridge Bodywaves, an Ass On A Platter pose, and a Backwards S...