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Watch 2.1.2 Hip Bridge Bodywaves

Watch 2.1.2 Hip Bridge Bodywaves

2.1.2 Hip Bridge Bodywaves

Nestwork: Shapes and Flow • 10m

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    Technique for fluid controlled swimmy leg waves, with variations for different levels of flexibility.
    Working through the mobilisation or warm up sequence first will make these more comfortable.

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  • 2.1.4 Smokey Arms

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    Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
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  • 2.2.1 Extension and Lines

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    Improve lines, leg and ankle extension, and eliminate microbending at the knee.
    Please complete the warm up before working on these exercises.

    ❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up