Up Next in Nestwork: Shapes and Flow

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  10:44

  2.1.2 Hip Bridge Bodywaves

  2.1.2 Hip Bridge Bodywaves

  Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves

  How to control and improve hip bridge bodywaves.
  Please complete the mobilisation or warm up sequence to make these more comfortable.

  ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
  ❦ WARM U...

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  05:35

  2.1.3 Swimmy Legwaves

  2.1.3 Swimmy Legwaves

  Nestwork: Refined Movement - Ripplini Video 3 - Swimmy Leg Waves

  Technique for fluid controlled swimmy leg waves, with variations for different levels of flexibility.
  Working through the mobilisation or warm up sequence first will make these more comfortable.

  ❦ MOBILISATION SEQUENCE: https://wa...

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  11:42

  2.1.4 Smokey Arms

  2.1.4 Smokey Arms

  Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms

  Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
  Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.

  ❦...