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Watch 2.1.1 Bodywaves & Isolations

Watch 2.1.1 Bodywaves & Isolations

2.1.1 Bodywaves & Isolations

Nestwork: Shapes and Flow • 16m

Up Next in Nestwork: Shapes and Flow

  • 2.1.2 Hip Bridge Bodywaves

    Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves

    How to control and improve hip bridge bodywaves.
    Please complete the mobilisation or warm up sequence to make these more comfortable.

    ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
    ❦ WARM U...

  • 2.1.3 Swimmy Legwaves

    Nestwork: Refined Movement - Ripplini Video 3 - Swimmy Leg Waves

    Technique for fluid controlled swimmy leg waves, with variations for different levels of flexibility.
    Working through the mobilisation or warm up sequence first will make these more comfortable.

    ❦ MOBILISATION SEQUENCE: https://wa...

  • 2.1.4 Smokey Arms

    Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms

    Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
    Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.

    ❦...