2.3.3 Fankick Rolls
Nestwork: Shapes and Flow
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14m
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will help increase your range of motion for this move.
Up Next in Nestwork: Shapes and Flow
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2.3.4 Half Moon Rolls
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto... -
3.1.1 Shoulder Stands
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.❦ WARM UP ...
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3.1.2 Crocodile
Nestwork: Shapes and Flow - Shapesing Video 2 - Crocodile Planche
Technique and alignment to achieve a crocodile/elbow planche.
Please ensure you're warmed up before working on this move, and you may be more comfortable if you complete the Wrist Conditioning exercises first.❦ WARM UP SEQUENC...
