Nestwork: Lair Dwelling Training and Conditioning - Exercises, stretches, and movement for all levels, designed for even the smallest training space.
❦ Fitness and Flexibility, is the core level of Nestwork - No dance experience or intention required, daily and weekly exercises for whole body hea...

Adding another layer of focus to your training, with isolations and attention to detail, for increased movement expression and embellishment. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you'll...

Adding floor inversions, flow, routines, and sequences, plus all the Refined Movement content, to enhance your training. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you'll need to train safely...

Upgrade to access all additional Nestwork sequences and tutorials, plus one to one tuition for personal guidance, to expand your training and refine your focus. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool do...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Appetiser playlists include 5 full length training sequences and tutorials, streamable for 72hrs.

Appetiser Menu 1 is suitable for all levels, and includes: Warm Up, Hamstring...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Appetiser playlists include 5 full length training sequences and tutorials, streamable for 72hrs.

Appetiser Menu 2 is suitable for all levels, and includes: Mobilisation, Cand...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Main Course playlists include 8 full length training sequences and tutorials, streamable for 72hrs.

Main Course Menu 1 is suitable for all levels, and includes: Warm Up, Hamst...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Main Course playlists include 8 full length training sequences and tutorials, streamable for 72hrs.

Main Course Menu 2 is suitable for all levels, and includes: Mobilisation, ...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Main Course playlists include 8 full length training sequences and tutorials, streamable for 72hrs.

Main Course Menu 3 is suitable for all levels, and includes: Warm Up, Candl...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Main Course playlists include 8 full length training sequences and tutorials, streamable for 72hrs.

Main Course Menu 4 is suitable for all levels, and includes: Warm Up, Strad...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Dessert playlists include 6 full length training sequences and tutorials, streamable for 72hrs.

Dessert Menu 1 is suitable for all levels, and includes: Mobilisation, Hip Flex...

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Dessert playlists include 6 full length training sequences and tutorials, streamable for 72hrs.

Dessert Menu 2 is suitable for all levels, and includes: Warm Up, Straddlework,...

Sensual Slinkery floor choreo workshop to 'Ramsey - Slave', for Pole World Virtual Festival 2020. 1hr 17mins.

Join Sarah for seductive slinking and smooth, sensual sequences in this class, covering flow technique and movement initiation, to melt through shapes, floor inversions, and shoot-worthy...

Sensual Slinkery floor choreo workshop to 'Godhead - Penetrate', for Eden Online 2020. 1hr 13mins.

Join Sarah for seductive slinking and smooth, sensual sequences in this class, covering flow technique and movement initiation, to melt through shapes, floor inversions, and shoot-worthy poses.
Sar...

Sensual Slinkery floor choreo workshop to 'John Lee Hooker - I'm In The Mood', for Sway Virtual Weekend 2020. 1hr 25mins.

Join Sarah for seductive slinking and smooth, sensual sequences in this class, covering flow technique and movement initiation, to melt through shapes, floor inversions, and ...

Sensual Slinkery floor choreo workshop to 'Zhu & Nero - Dreams', for the GFFdamian Exotic Winter Camp 2020. 1hr 13mins.

Please note, this workshop was taught during a pole/dance camp, and all students attending had warmed up prior to my class. I have added a Warm Up from a previous workshop at t...

Floor Flingery workshop, for Sway Virtual Weekend 2020. 1hr 33mins.

Floor Press Momentum Initiation & Dynamic Landing Technique.
In this class, Sarah breaks down the individual elements for dynamic floor moves, tumbles, and sharp movement accents.
Starting with foundation techniques to balance, ...

Floorwork sequence tutorials for Floorgust by Creatures of XIX.

These videos only cover a brief explanation of each move, full tutorials with troubleshooting and regressions, are available as part of the Nestwork: Lair Dwelling Training and Conditioning subscription collection.

These tutorials ...