3.2.2 Fish Flop
Nestwork: Shapes and Flow
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25m
Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop
Advanced 'no hands no feet' embellished backwards shoulder roll.
Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, would be having a controlled Backwards Shoulder Roll and Scissor Kick Roll, a stable Shoulder Stand, and to have worked through the Glute Activation sequence.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ BACKWARDS SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-2-backwards-shoulder-roll
❦ SCISSOR KICK ROLL: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-2-1-scissor-kick-roll
❦ SHOULDER STANDS: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-1-1-shoulder-stands
❦ GLUTE ACTIVATION: https://watch.sarahblackmilk.com/videos/1-3-4-glute-activation
Apparel by Sway Polewear:
❦ Jayne Top - https://www.sway-polewear.com/search?q=jayne&type=product
❦ Jasmine Joggers - https://www.sway-polewear.com/products/burgundy-jasmine-joggers-unisex
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