3.2.1 Scissor Kick Roll
Nestwork: Shapes and Flow
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6m 25s
Nestwork: Shapes and Flow - Elaborations Video 1 - Scissor Kick Roll
Embellishment addition to a backwards shoulder roll.
Please complete the warm up, and ensure you're comfortable with the backwards shoulder roll, before trying these.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ BACKWARDS SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-2-backwards-shoulder-roll
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3.2.2 Fish Flop
Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop
Advanced 'no hands no feet' embellished backwards shoulder roll.
Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, wou... -
3.2.3 Roll To Hitchkick
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...
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3.2.4 Helicopter Shoulder Stand
Nestwork: Shapes and Flow - Elaborations Video 4 - Helicopter Shoulder Stand
Smooth controlled entry and exit to a Shoulder Stand , with leg movement embellishment, complete with regressions for those working towards a more stable shoulder balance. Please complete the Warm Up before trying this ...
