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Watch 2.3.4 Half Moon Rolls

Watch 2.3.4 Half Moon Rolls

2.3.4 Half Moon Rolls

Nestwork: Shapes and Flow • 12m

Up Next in Nestwork: Shapes and Flow

  • 3.1.1 Shoulder Stands

    Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands

    Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
    Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.

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  • 3.1.2 Crocodile

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    Technique and alignment to achieve a crocodile/elbow planche.
    Please ensure you're warmed up before working on this move, and you may be more comfortable if you complete the Wrist Conditioning exercises first.

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  • 3.1.3 Ass On A Platter

    Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter

    Technique for an ass on a platter pose, often referred to as a floor jade.
    Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.

    ❦ WARM UP S...