3.3.1 Technical Sequence 1
Nestwork: Shapes and Flow
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6m 9s
Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you've checked out the tutorials for each of these moves first, and that you're warmed up before trying this sequence.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ HALF MOON ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-4-half-moon-rolls
❦ ALETHEA SPLIT: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-1-4-alethea-split
❦ FANKICK ROLLS: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-3-fankick-rolls
❦ SINGLE LEG CIRCLES: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-2-4-single-leg-circles
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3.3.3 Technical Sequence 2
Nestwork: Shapes and Flow - Floor Flailings Video 3 - Technical Sequence 2
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence combines a No Hands Roll To Hitchkick, Hip Bridge Bodywaves, an Ass On A Platter pose, and a Backwards S...
