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Watch 2.3.1 Forward Shoulder Roll

Watch 2.3.1 Forward Shoulder Roll

2.3.1 Forward Shoulder Roll

Nestwork: Shapes and Flow • 13m

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  • 2.3.2 Backwards Shoulder Roll

    Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll

    Understanding and perfecting the backwards shoulder roll.
    Please ensure you're fully warmed up before trying these.

    ❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
    ❦ COOL DOWN SEQUENCE: https:...

  • 2.3.3 Fankick Rolls

    Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls

    Fankick roll floor transition technique, covering the traditional style and some variations.
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  • 2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
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