Live stream preview

Watch 2.1.4 Smokey Arms

Watch 2.1.4 Smokey Arms

2.1.4 Smokey Arms

Nestwork: Shapes and Flow • 11m

Up Next in Nestwork: Shapes and Flow

  • 2.2.1 Extension and Lines

    Nestwork: Refined Movement - Legticulation Video 1 - Extension and Lines

    Improve lines, leg and ankle extension, and eliminate microbending at the knee.
    Please complete the warm up before working on these exercises.

    ❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up

  • 2.2.2 Straddle Legwaves

    Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves

    Straddle legwaves technique suitable for any level of flexibility or range of motion.
    Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t...

  • 2.2.3 Clockwork Legs

    Nestwork: Refined Movement - Legticulation Video 3 - Clockwork Legs

    Coordination, alignment, and timing techniques for clockwork legs.
    You may be more comfortable trying these if you complete the mobilisation or warm up sequences first.

    ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/...