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Watch 2.2.1 Extension and Lines

Watch 2.2.1 Extension and Lines

2.2.1 Extension and Lines

Nestwork: Shapes and Flow • 9m 53s

Up Next in Nestwork: Shapes and Flow

  • 2.2.2 Straddle Legwaves

    Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves

    Straddle legwaves technique suitable for any level of flexibility or range of motion.
    Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t...

  • 2.2.3 Clockwork Legs

    Nestwork: Refined Movement - Legticulation Video 3 - Clockwork Legs

    Coordination, alignment, and timing techniques for clockwork legs.
    You may be more comfortable trying these if you complete the mobilisation or warm up sequences first.

    ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/...

  • 2.2.4 Single Leg Circles

    Nestwork: Refined Movement - Legticulation Video 4 - Single Leg Circles

    Positioning and engagement required for smooth single leg circles.
    Please complete the mobilisation or warm up sequence before trying these.

    ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisatio...