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Watch 2.2.4 Single Leg Circles

Watch 2.2.4 Single Leg Circles

2.2.4 Single Leg Circles

Nestwork: Shapes and Flow • 7m 38s

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  • 2.3.1 Forward Shoulder Roll

    Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll

    Tutorial for a floorwork forward shoulder roll, suitable for all levels.
    Please complete the warm up sequence before trying these.

    ❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
    ❦ COOL DOWN SEQ...

  • 2.3.2 Backwards Shoulder Roll

    Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll

    Understanding and perfecting the backwards shoulder roll.
    Please ensure you're fully warmed up before trying these.

    ❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
    ❦ COOL DOWN SEQUENCE: https:...

  • 2.3.3 Fankick Rolls

    Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls

    Fankick roll floor transition technique, covering the traditional style and some variations.
    You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will...