Upgrade to access all additional Nestwork sequences and tutorials, plus one to one tuition for personal guidance, to expand your training and refine your focus. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you'll need to train safely and comfortably. Subscription available here:
All levels of content included, plus one 60 min live private session (£38), available at www.sarahblackmilk.com
Signing up for Personal Development gives a saving of £12 from the total cost of Nestwork plus booking a private lesson separately, so you're getting access to all the Refined Movement, and the Shapes and Flow tutorials for free!
Nestwork is a collection of exercises, stretches, and movement for all levels, designed to be comfortable in even the smallest training space with any flooring type. No equipment required. Content includes training sequences and tutorials to help improve, and keep on top of mobility and stretching if you don't feel like dancing, technique to revisit and refine isolated movements, plus floor shapes and routines to keep your flow refreshed.
(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)