3.1.2 Crocodile
Nestwork: Personal Development
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14m
Nestwork: Shapes and Flow - Shapesing Video 2 - Crocodile Planche
Technique and alignment to achieve a crocodile/elbow planche.
Please ensure you're warmed up before working on this move, and you may be more comfortable if you complete the Wrist Conditioning exercises first.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ WRIST CONDITIONING: https://watch.sarahblackmilk.com/videos/1-3-3-wrist-conditioning
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3.1.3 Ass On A Platter
Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter
Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.❦ WARM UP S...
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3.1.4 Alethea Split
Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split
Tutorial for the Alethea split, or floor machine gun.
Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and... -
3.2.1 Scissor Kick Roll
Nestwork: Shapes and Flow - Elaborations Video 1 - Scissor Kick Roll
Embellishment addition to a backwards shoulder roll.
Please complete the warm up, and ensure you're comfortable with the backwards shoulder roll, before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/vide...
