2.2.4 Single Leg Circles
Nestwork: Personal Development • 7m 38s
Nestwork: Refined Movement - Legticulation Video 4 - Single Leg Circles
Positioning and engagement required for smooth single leg circles.
Please complete the mobilisation or warm up sequence before trying these.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ... -
2.3.2 Backwards Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll
Understanding and perfecting the backwards shoulder roll.
Please ensure you're fully warmed up before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https:... -
2.3.3 Fankick Rolls
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will...
