3.2.4 Helicopter Shoulder Stand
Nestwork: Personal Development
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21m
Nestwork: Shapes and Flow - Elaborations Video 4 - Helicopter Shoulder Stand
Smooth controlled entry and exit to a Shoulder Stand , with leg movement embellishment, complete with regressions for those working towards a more stable shoulder balance. Please complete the Warm Up before trying this move.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ SHOULDER STANDS: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-1-1-shoulder-stands
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
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3.3.3 Technical Sequence 2
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