2.2.3 Clockwork Legs
Nestwork: Personal Development • 13m
Nestwork: Refined Movement - Legticulation Video 3 - Clockwork Legs
Coordination, alignment, and timing techniques for clockwork legs.
You may be more comfortable trying these if you complete the mobilisation or warm up sequences first.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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2.2.4 Single Leg Circles
Nestwork: Refined Movement - Legticulation Video 4 - Single Leg Circles
Positioning and engagement required for smooth single leg circles.
Please complete the mobilisation or warm up sequence before trying these.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisatio...
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2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ... -
2.3.2 Backwards Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll
Understanding and perfecting the backwards shoulder roll.
Please ensure you're fully warmed up before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https:...
