2.1.2 Hip Bridge Bodywaves
Nestwork: Personal Development • 10m
Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves
How to control and improve hip bridge bodywaves.
Please complete the mobilisation or warm up sequence to make these more comfortable.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
Up Next in Nestwork: Personal Development
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2.1.3 Swimmy Legwaves
Nestwork: Refined Movement - Ripplini Video 3 - Swimmy Leg Waves
Technique for fluid controlled swimmy leg waves, with variations for different levels of flexibility.
Working through the mobilisation or warm up sequence first will make these more comfortable.❦ MOBILISATION SEQUENCE: https://wa...
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2.1.4 Smokey Arms
Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms
Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.❦...
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2.2.1 Extension and Lines
Nestwork: Refined Movement - Legticulation Video 1 - Extension and Lines
Improve lines, leg and ankle extension, and eliminate microbending at the knee.
Please complete the warm up before working on these exercises.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
