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Watch 3.1.4 Alethea Split

Watch 3.1.4 Alethea Split

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3.1.4 Alethea Split

Nestwork: Personal Development • 13m

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  • 3.2.1 Scissor Kick Roll

    Nestwork: Shapes and Flow - Elaborations Video 1 - Scissor Kick Roll

    Embellishment addition to a backwards shoulder roll.
    Please complete the warm up, and ensure you're comfortable with the backwards shoulder roll, before trying these.


  • 3.2.2 Fish Flop

    Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop

    Advanced 'no hands no feet' embellished backwards shoulder roll.
    Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, wou...

  • 3.2.3 Roll To Hitchkick

    Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick

    Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...