3.1.4 Alethea Split
Nestwork: Personal Development
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13m
Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split
Tutorial for the Alethea split, or floor machine gun.
Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and more comfortable.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
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3.2.1 Scissor Kick Roll
Nestwork: Shapes and Flow - Elaborations Video 1 - Scissor Kick Roll
Embellishment addition to a backwards shoulder roll.
Please complete the warm up, and ensure you're comfortable with the backwards shoulder roll, before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/vide...
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3.2.2 Fish Flop
Nestwork: Shapes and Flow - Elaborations Video 2 - Fish Flop
Advanced 'no hands no feet' embellished backwards shoulder roll.
Completing the warm up is essential before working on this move, and due to the full body movement nature of the Fish Flop, I'd recommend the prerequisites for this, wou... -
3.2.3 Roll To Hitchkick
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...
