2.1.4 Smokey Arms
Nestwork: Personal Development • 11m
Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms
Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
Up Next in Nestwork: Personal Development
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2.2.1 Extension and Lines
Nestwork: Refined Movement - Legticulation Video 1 - Extension and Lines
Improve lines, leg and ankle extension, and eliminate microbending at the knee.
Please complete the warm up before working on these exercises.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
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2.2.2 Straddle Legwaves
Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves
Straddle legwaves technique suitable for any level of flexibility or range of motion.
Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t... -
2.2.3 Clockwork Legs
Nestwork: Refined Movement - Legticulation Video 3 - Clockwork Legs
Coordination, alignment, and timing techniques for clockwork legs.
You may be more comfortable trying these if you complete the mobilisation or warm up sequences first.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/...
