2.3.2 Backwards Shoulder Roll
Nestwork: Personal Development
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17m
Nestwork: Refined Movement - Rollaroundary Video 2 - Backwards Shoulder Roll
Understanding and perfecting the backwards shoulder roll.
Please ensure you're fully warmed up before trying these.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
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2.3.3 Fankick Rolls
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will... -
2.3.4 Half Moon Rolls
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto... -
3.1.1 Shoulder Stands
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.❦ WARM UP ...
