Training Session Menus: Appetiser Playlist 2

Training Session Menus: Appetiser Playlist 2

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Appetiser playlists include 5 full length training sequences and tutorials, streamable for 72hrs.

Appetiser Menu 2 is suitable for all levels, and includes: Mobilisation, Candlestick and Core, Straddle Legwaves, Half Moon Roll, and a Cool Down.

(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)

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Training Session Menus: Appetiser Playlist 2
  • 1.1.1 Mobilisation
    09:05
    1.1.1 Mobilisation

    1.1.1 Mobilisation

    Nestwork: Fitness and Flexibility - Foundationals Video 1 - Mobilisation

    A comfortable mobility sequence, working through the whole body to increase blood flow, to help prevent stiffness in the joints and muscles, and to gently sustain and improve our range of motion.

  • 1.3.2 Candlestick and Core
    23:51
    1.3.2 Candlestick and Core

    1.3.2 Candlestick and Core

    Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core

    Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
    Please warm up before working on this sequence.

    ❦ WARM UP SEQUENCE: https://...

  • 2.2.2 Straddle Legwaves
    06:20
    2.2.2 Straddle Legwaves

    2.2.2 Straddle Legwaves

    Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves

    Straddle legwaves technique suitable for any level of flexibility or range of motion.
    Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t...

  • 2.3.4 Half Moon Rolls
    12:51
    2.3.4 Half Moon Rolls

    2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...

  • 1.1.3 Cool Down
    09:48
    1.1.3 Cool Down

    1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

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