Training Session Menus: Dessert Playlist 2

Training Session Menus: Dessert Playlist 2

Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Dessert playlists include 6 full length training sequences and tutorials, streamable for 72hrs.

Dessert Menu 2 is suitable for all levels, and includes: Warm Up, Straddlework, Wrist Conditioning, Shoulder Stands, Ass On A Platter, and a Cool Down.

(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)

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Training Session Menus: Dessert Playlist 2
  • 1.1.2 Warm Up
    20:11
    1.1.2 Warm Up

    1.1.2 Warm Up

    Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up

    This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.

  • 1.2.3 Straddlework
    26:39
    1.2.3 Straddlework

    1.2.3 Straddlework

    Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework

    Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
    Please ensure you've completed the warm up before trying these.

    ❦ WARM UP SE...

  • 1.3.3 Wrist Conditioning
    15:54
    1.3.3 Wrist Conditioning

    1.3.3 Wrist Conditioning

    Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning

    Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.

  • 3.1.1 Shoulder Stands
    16:17
    3.1.1 Shoulder Stands

    3.1.1 Shoulder Stands

    Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands

    Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
    Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.

    ❦ WARM UP ...

  • 3.1.3 Ass On A Platter
    13:03
    3.1.3 Ass On A Platter

    3.1.3 Ass On A Platter

    Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter

    Technique for an ass on a platter pose, often referred to as a floor jade.
    Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.

    ❦ WARM UP S...

  • 1.1.3 Cool Down
    09:48
    1.1.3 Cool Down

    1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

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