Training Session Menus: Dessert Playlist 2
Ready made training session menus available for all levels with no subscription, choose your preferred level and focus.
Dessert playlists include 6 full length training sequences and tutorials, streamable for 72hrs.
Dessert Menu 2 is suitable for all levels, and includes: Warm Up, Straddlework, Wrist Conditioning, Shoulder Stands, Ass On A Platter, and a Cool Down.
(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)
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1.1.2 Warm Up
Nestwork: Fitness and Flexibility - Foundationals Video 2 - Warm Up
This is a more dynamic warm up sequence to help prepare the body for training, stretching, and stabilisation exercises.
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1.2.3 Straddlework
Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework
Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
Please ensure you've completed the warm up before trying these.❦ WARM UP SE...
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1.3.3 Wrist Conditioning
Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning
Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.
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3.1.1 Shoulder Stands
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.❦ WARM UP ...
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3.1.3 Ass On A Platter
Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter
Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.❦ WARM UP S...
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.