Sarah Blackmilk streamable training videos: Online floorwork, dance, fitness, and flexibility tutorials for all levels. Covid safe ways to exercise at home, helping to keep your body and mind healthy, and to stay active.
Subscribe to join me for Nestwork - A collection of exercises, stretches, and movement for all levels, suitable for home without needing equipment, and designed to be comfortable in even the smallest training space.
Fitness and Flexibility subscription content is the core of Nestwork, and includes daily and weekly exercises for whole body health and mobility, no dance experience or intention required.
Once subscribed, you can choose to upgrade to:
❦ Refined Movement ~ Fine tuning for isolated movements, techniques, and floor transitions.
❦ Shapes and Flow ~ Floor balances, inversions, and poses, with fluid transitions and movement.
❦ Personal Development ~ Access to all sequences and tutorials, plus adding one to one guidance to expand your training, and refine your focus.
Each level builds on technique from the last, to expand your movement repertoire, at a steady accessible pace.
Choose sequences and tutorials to suit your focus and intention, containing thorough, detailed teaching points, plus troubleshooting and regressions with clear concise directions.
❦ For training session menus click BROWSE
❦ To book live online classes with Sarah Blackmilk, head to www.sarahblackmilk.com
❦ For everything else, get in touch : [email protected]
Adding another layer of focus to your training, with isolations and attention to detail, for increased movement expression and embellishment. Please ensure you've subscribed to Nestwork: Fitness and Flexibility, which includes all the warm up, stretch, conditioning, and cool down sequences you'll need to train safely and comfortably. Subscription available here:
https://watch.sarahblackmilk.com/nestwork-fitness-and-flexibility Renting Nestwork: Refined Movement content includes one live or recorded Sunday Stretchings (£8) class, available at www.sarahblackmilk.com
Nestwork is a collection of exercises, stretches, and movement for all levels, designed to be comfortable in even the smallest training space with any flooring type. No equipment required. Content includes training sequences and tutorials to help improve, and keep on top of mobility and stretching if you don't feel like dancing, technique to revisit and refine isolated movements, plus floor shapes and routines to keep your flow refreshed.
(Please note: Prices can only be set in USD and are subject to exchange rate fluctuation, advertised GBP prices are approx, as a result of this.)
Nestwork: Refined Movement - Ripplini Video 4 - Smokey Arms
Shoulder, arm, and hand isolations to create full, fluid smokey arm waves.
Completing the mobilisation or warm up videos first is advised, and the isolations included in this tutorial can be an effective way to warm up the shoulders.
Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves
Straddle legwaves technique suitable for any level of flexibility or range of motion.
Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for t...
Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls
Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will...
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...