Nestwork: Fitness and Flexibility - Flexorama Video 2 - Hip Flexor Stretches
Effective hip flexor stretches and exercises.
I recommend completing the mobilisation, or warm up sequences before working on these.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Fitness and Flexibility
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1.2.3 Straddlework
Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework
Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
Please ensure you've completed the warm up before trying these.❦ WARM UP SE...
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1.2.4 Active Leg Flex
Nestwork: Fitness and Flexibility - Flexorama Video 4 - Active Leg Flex
Exercises and drills to improve active leg flexibility.
I recommend working through the warm up video before trying these, and you'll be more comfortable if you've completed the hamstring stretch sequence first.❦ WARM UP S...
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1.3.1 Shoulders & Lats
Nestwork: Fitness and Flexibility - Stabilisation Video 1 - Shoulders and Lats
Strengthening and conditioning exercises for shoulders and lats, to improve stabilisation and avoid injuries.
Please complete the mobilisation or warm up sequence before starting these.❦ MOBILISATION SEQUENCE: https...
