Nestwork: Fitness and Flexibility - Stabilisation Video 1 - Shoulders and Lats
Strengthening and conditioning exercises for shoulders and lats, to improve stabilisation and avoid injuries.
Please complete the mobilisation or warm up sequence before starting these.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Fitness and Flexibility
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1.3.2 Candlestick and Core
Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core
Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
Please warm up before working on this sequence.❦ WARM UP SEQUENCE: https://...
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1.3.3 Wrist Conditioning
Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning
Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.
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1.3.4 Glute Activation
Nestwork: Fitness and Flexibility - Stabilisation Video 4 - Glute Activation
Glute activation exercises to relieve strain from the lower back, improve posture, and aid active engagement in flexibility.
