Fitness and Flexibility:

❦ Foundationals ~ Sequences to gently mobilise or warm up thoroughly, and cool down or stretch and reset the body. Comfortable movement for a daily mobility, or key start and ending points for any training session.
❦ Flexorama ~ Effective stretching sequences working to create, improve and sustain active ranges of motion and useable flexibility.
❦ Stabilisation ~ Strength and conditioning sequences covering key muscle groups, to ensure safe and sustainable training with correct technique and alignment.

For further information on Nestwork or other training I can offer, please find me at: www.sarahblackmilk.com