Nestwork: Fitness and Flexibility - Flexorama Video 4 - Active Leg Flex
Exercises and drills to improve active leg flexibility.
I recommend working through the warm up video before trying these, and you'll be more comfortable if you've completed the hamstring stretch sequence first.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ HAMSTRING STRETCH SEQUENCE: https://watch.sarahblackmilk.com/videos/1-2-1-hamstring-stretches
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Fitness and Flexibility
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1.3.1 Shoulders & Lats
Nestwork: Fitness and Flexibility - Stabilisation Video 1 - Shoulders and Lats
Strengthening and conditioning exercises for shoulders and lats, to improve stabilisation and avoid injuries.
Please complete the mobilisation or warm up sequence before starting these.❦ MOBILISATION SEQUENCE: https...
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1.3.2 Candlestick and Core
Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core
Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
Please warm up before working on this sequence.❦ WARM UP SEQUENCE: https://...
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1.3.3 Wrist Conditioning
Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning
Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.
