Nestwork: Fitness and Flexibility - Flexorama Video 3 - Straddlework
Active straddle and pancake fold stretches and exercises, training active and passive flexibility for working towards middle splits and swimthroughs.
Please ensure you've completed the warm up before trying these.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Fitness and Flexibility
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1.2.4 Active Leg Flex
Nestwork: Fitness and Flexibility - Flexorama Video 4 - Active Leg Flex
Exercises and drills to improve active leg flexibility.
I recommend working through the warm up video before trying these, and you'll be more comfortable if you've completed the hamstring stretch sequence first.❦ WARM UP S...
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1.3.1 Shoulders & Lats
Nestwork: Fitness and Flexibility - Stabilisation Video 1 - Shoulders and Lats
Strengthening and conditioning exercises for shoulders and lats, to improve stabilisation and avoid injuries.
Please complete the mobilisation or warm up sequence before starting these.❦ MOBILISATION SEQUENCE: https...
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1.3.2 Candlestick and Core
Nestwork: Fitness and Flexibility - Stabilisation Video 2 - Candlestick and Core
Core stability exercises to help improve your candlestick pose, a key position to help prepare for many floor and aerial poses and moves.
Please warm up before working on this sequence.❦ WARM UP SEQUENCE: https://...
