Live stream preview

Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

Rent now Learn more

Already subscribed? Sign in

1.3.3 Wrist Conditioning

Training Session Menus: Dessert Playlist 2 • 15m

Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning

Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.

Up Next in Training Session Menus: Dessert Playlist 2

  • 3.1.1 Shoulder Stands
    16:17
    3.1.1 Shoulder Stands

    3.1.1 Shoulder Stands

    Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands

    Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
    Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.

    ❦ WARM UP ...

  • 3.1.3 Ass On A Platter
    13:03
    3.1.3 Ass On A Platter

    3.1.3 Ass On A Platter

    Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter

    Technique for an ass on a platter pose, often referred to as a floor jade.
    Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.

    ❦ WARM UP S...

  • 1.1.3 Cool Down
    09:48
    1.1.3 Cool Down

    1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

×