3.1.1 Shoulder Stands
Training Session Menus: Dessert Playlist 2
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16m
Nestwork: Shapes and Flow - Shapesing Video 1 - Shoulder Stands
Positioning, engagement, and technique to balance and stabilise shoulder stands - A staple of floor inversions.
Please complete the warm up sequence before trying this move, taking care to thoroughly mobilise your neck.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-3-cool-down
Up Next in Training Session Menus: Dessert Playlist 2
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3.1.3 Ass On A Platter
Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter
Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.❦ WARM UP S...
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
