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Watch 3.1.1 Shoulder Stands

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3.1.1 Shoulder Stands

Training Session Menus: Dessert Playlist 2 • 16m

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    Technique for an ass on a platter pose, often referred to as a floor jade.
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  • 1.1.3 Cool Down

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    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.