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Watch 3.1.3 Ass On A Platter

Watch 3.1.3 Ass On A Platter

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3.1.3 Ass On A Platter

Training Session Menus: Dessert Playlist 2 • 13m

Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter

Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.

❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ WRIST CONDITIONING: https://watch.sarahblackmilk.com/videos/1-3-3-wrist-conditioning

Up Next in Training Session Menus: Dessert Playlist 2

  • 1.1.3 Cool Down
    09:48
    1.1.3 Cool Down

    1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

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