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Watch 2.3.3 Fankick Rolls

Watch 2.3.3 Fankick Rolls

2.3.3 Fankick Rolls

Nestwork: Refined Movement • 14m

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  • 2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...