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Watch 2.3.3 Fankick Rolls

Watch 2.3.3 Fankick Rolls

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2.3.3 Fankick Rolls

Nestwork: Refined Movement • 14m

Nestwork: Refined Movement - Rollaroundary Video 3 - Fankick Rolls

Fankick roll floor transition technique, covering the traditional style and some variations.
You may be more comfortable if you complete the warmup before trying these, and working on your active flexibility and straddlework will help increase your range of motion for this move.

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  • 2.3.4 Half Moon Rolls
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    2.3.4 Half Moon Rolls

    2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...

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