2.2.2 Straddle Legwaves
Nestwork: Refined Movement
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6m 20s
Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves
Straddle legwaves technique suitable for any level of flexibility or range of motion.
Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for this movement technique.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ STRADDLEWORK SEQUENCE: https://watch.sarahblackmilk.com/videos/1-2-3-straddlework
Up Next in Nestwork: Refined Movement
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2.2.3 Clockwork Legs
Nestwork: Refined Movement - Legticulation Video 3 - Clockwork Legs
Coordination, alignment, and timing techniques for clockwork legs.
You may be more comfortable trying these if you complete the mobilisation or warm up sequences first.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/...
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2.2.4 Single Leg Circles
Nestwork: Refined Movement - Legticulation Video 4 - Single Leg Circles
Positioning and engagement required for smooth single leg circles.
Please complete the mobilisation or warm up sequence before trying these.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisatio...
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2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ...
