Nestwork: Refined Movement - Legticulation Video 2 - Straddle Legwaves
Straddle legwaves technique suitable for any level of flexibility or range of motion.
Please complete the warm up before trying these, and working through the straddlework sequence can help improve your range of motion for this movement technique.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ STRADDLEWORK SEQUENCE: https://watch.sarahblackmilk.com/videos/1-2-3-straddlework