2.3.4 Half Moon Rolls
Training Session Menus: Main Course Playlist 4 • 12m
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tutorials will help to find the balance points for this move.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ CANDLESTICK & CORE: https://watch.sarahblackmilk.com/videos/1-3-2-candlestick-core
❦ FORWARD SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-1-forward-shoulder-roll
❦ BACKWARDS SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-2-backwards-shoulder-roll
Up Next in Training Session Menus: Main Course Playlist 4
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3.1.4 Alethea Split
Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split
Tutorial for the Alethea split, or floor machine gun.
Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and... -
3.3.1 Technical Sequence 1
Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you'v...
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1.1.3 Cool Down
Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down
Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.
