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Watch 2.3.4 Half Moon Rolls

Watch 2.3.4 Half Moon Rolls

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  • 3.1.4 Alethea Split

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    Tutorial for the Alethea split, or floor machine gun.
    Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...

  • 3.3.1 Technical Sequence 1

    Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1

    Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you'v...

  • 1.1.3 Cool Down

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    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.