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Watch 3.1.4 Alethea Split

Watch 3.1.4 Alethea Split

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  • 3.3.1 Technical Sequence 1

    Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1

    Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you'v...

  • 1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.