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Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

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1.1.3 Cool Down

Training Session Menus: Main Course Playlist 4 • 9m 48s

Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.

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