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Watch 2.3.3 Fankick Rolls

Watch 2.3.3 Fankick Rolls

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  • 2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...

  • 3.1.4 Alethea Split

    Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split

    Tutorial for the Alethea split, or floor machine gun.
    Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...

  • 3.3.1 Technical Sequence 1

    Nestwork: Shapes and Flow - Floor Flailings Video 1 - Technical Sequence 1

    Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence includes a Half Moon Roll, an Alethea Split, Fan Kick Rolls, and Single Leg Circles. Please ensure you'v...