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Watch 2.3.1 Forward Shoulder Roll

Watch 2.3.1 Forward Shoulder Roll

2.3.1 Forward Shoulder Roll

Training Session Menus: Main Course Playlist 2 • 13m

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    Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...

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