3.2.3 Roll To Hitchkick
Training Session Menus: Main Course Playlist 2
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14m
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying this.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ FORWARD SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-1-forward-shoulder-roll
❦ CANDLESTICK & CORE: https://watch.sarahblackmilk.com/videos/1-3-2-candlestick-core
❦ HIP BRIDGE BODYWAVES: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-1-2-hip-bridge-bodywaves
Up Next in Training Session Menus: Main Course Playlist 2
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3.1.3 Ass On A Platter
Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter
Technique for an ass on a platter pose, often referred to as a floor jade.
Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.❦ WARM UP S...
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3.3.3 Technical Sequence 2
Nestwork: Shapes and Flow - Floor Flailings Video 3 - Technical Sequence 2
Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence combines a No Hands Roll To Hitchkick, Hip Bridge Bodywaves, an Ass On A Platter pose, and a Backwards S...
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1.1.4 Full Body Stretch
Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
