Nestwork: Shapes and Flow - Floor Flailings Video 3 - Technical Sequence 2

Technical sequences including moves we've worked on, and finding ways to link them together in a flow. This sequence combines a No Hands Roll To Hitchkick, Hip Bridge Bodywaves, an Ass On A Platter pose, and a Backwards Shoulder Roll. Please ensure you've checked out the tutorials for each of these moves first, and that you're warmed up before trying this sequence.

❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ ROLL TO HITCHKICK: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-2-3-roll-to-hitchkick
❦ HIP BRIDGE BODYWAVES: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-1-2-hip-bridge-bodywaves
❦ ASS ON A PLATTER: https://watch.sarahblackmilk.com/packages/nestwork-shapes-and-flow/videos/3-1-3-ass-on-a-platter
❦ BACKWARDS SHOULDER ROLL: https://watch.sarahblackmilk.com/packages/nestwork-refined-movement/videos/2-3-2-backwards-shoulder-roll

Apparel by Sway Polewear:
❦ Jayne Top - https://www.sway-polewear.com/search?q=jayne&type=product
❦ Jasmine Joggers - https://www.sway-polewear.com/products/burgundy-jasmine-joggers-unisex