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Watch 2.1.2 Hip Bridge Bodywaves

Watch 2.1.2 Hip Bridge Bodywaves

2.1.2 Hip Bridge Bodywaves

Training Session Menus: Main Course Playlist 2 • 10m

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  • 2.3.1 Forward Shoulder Roll

    Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll

    Tutorial for a floorwork forward shoulder roll, suitable for all levels.
    Please complete the warm up sequence before trying these.

    ❦ COOL DOWN SEQ...

  • 3.2.3 Roll To Hitchkick

    Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick

    Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...

  • 3.1.3 Ass On A Platter

    Nestwork: Shapes and Flow - Shapesing Video 3 - Ass On A Platter

    Technique for an ass on a platter pose, often referred to as a floor jade.
    Please make sure you're well warmed up before trying this shape, and using the wrist conditioning sequence can make this move more comfortable.

    ❦ WARM UP S...