1.3.3 Wrist Conditioning
Training Session Menus: Main Course Playlist 2
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15m
Nestwork: Fitness and Flexibility - Stabilisation Video 3 - Wrist Conditioning
Strengthening techniques for wrist conditioning, to help stabilisation for floor based and handbalancing moves.
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2.1.2 Hip Bridge Bodywaves
Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves
How to control and improve hip bridge bodywaves.
Please complete the mobilisation or warm up sequence to make these more comfortable.❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM U... -
2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ... -
3.2.3 Roll To Hitchkick
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...
