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Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

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1.1.1 Mobilisation

Training Session Menus: Main Course Playlist 2 • 9m 5s

Nestwork: Fitness and Flexibility - Foundationals Video 1 - Mobilisation

A comfortable mobility sequence, working through the whole body to increase blood flow, to help prevent stiffness in the joints and muscles, and to gently sustain and improve our range of motion.

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    Please complete the mobilisation or warm up sequence to make these more comfortable.

    ❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
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    Please complete the warm up sequence before trying these.

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