2.2.1 Extension and Lines
Training Session Menus: Main Course Playlist 1
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9m 53s
Nestwork: Refined Movement - Legticulation Video 1 - Extension and Lines
Improve lines, leg and ankle extension, and eliminate microbending at the knee.
Please complete the warm up before working on these exercises.
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
Up Next in Training Session Menus: Main Course Playlist 1
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1.2.4 Active Leg Flex
Nestwork: Fitness and Flexibility - Flexorama Video 4 - Active Leg Flex
Exercises and drills to improve active leg flexibility.
I recommend working through the warm up video before trying these, and you'll be more comfortable if you've completed the hamstring stretch sequence first.❦ WARM UP S...
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2.1.1 Bodywaves & Isolations
Nestwork: Refined Movement - Ripplini Video 1 - Bodywaves and Isolations
Covering techniques and isolations for bodywaves, working on perfecting them from kneeling.
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2.3.4 Half Moon Rolls
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...
