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Watch 2.3.4 Half Moon Rolls

Watch 2.3.4 Half Moon Rolls

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  • 3.1.4 Alethea Split

    Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split

    Tutorial for the Alethea split, or floor machine gun.
    Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...

  • 1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.