Sarah Blackmilk streamable training videos: Online floorwork, dance, fitness, and flexibility tutorials for all levels. Covid safe ways to exercise at home, helping to keep your body and mind healthy, and to stay active.
Subscribe to join me for Nestwork - A collection of exercises, stretches, and movement for all levels, suitable for home without needing equipment, and designed to be comfortable in even the smallest training space.
Fitness and Flexibility subscription content is the core of Nestwork, and includes daily and weekly exercises for whole body health and mobility, no dance experience or intention required.
Once subscribed, you can choose to upgrade to:
❦ Refined Movement ~ Fine tuning for isolated movements, techniques, and floor transitions.
❦ Shapes and Flow ~ Floor balances, inversions, and poses, with fluid transitions and movement.
❦ Personal Development ~ Access to all sequences and tutorials, plus adding one to one guidance to expand your training, and refine your focus.
Each level builds on technique from the last, to expand your movement repertoire, at a steady accessible pace.
Choose sequences and tutorials to suit your focus and intention, containing thorough, detailed teaching points, plus troubleshooting and regressions with clear concise directions.
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❦ To book live online classes with Sarah Blackmilk, head to www.sarahblackmilk.com
❦ For everything else, get in touch : [email protected]
Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls
Mastering the half moon roll floor transition, suitable for all levels.
Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...
Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split
Tutorial for the Alethea split, or floor machine gun.
Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...