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Watch 2.1.1 Bodywaves & Isolations

Watch 2.1.1 Bodywaves & Isolations

2.1.1 Bodywaves & Isolations

Training Session Menus: Main Course Playlist 1 • 16m

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  • 2.3.4 Half Moon Rolls

    Nestwork: Refined Movement - Rollaroundary Video 4 - Half Moon Rolls

    Mastering the half moon roll floor transition, suitable for all levels.
    Please complete the warm up sequence before trying these, and first completing the candlestick and core stability, and the forward and backwards rolls tuto...

  • 3.1.4 Alethea Split

    Nestwork: Shapes and Flow - Shapesing Video 4 - Alethea Split

    Tutorial for the Alethea split, or floor machine gun.
    Please complete the warm up before working on this pose, taking extra time for the extension and lines, and for the active leg flex sequences will help to make this move easier and...

  • 1.1.3 Cool Down

    Nestwork: Fitness and Flexibility - Foundationals Video 3 - Cool Down

    Gentle movements and sequences to cool down and reset the body after warm up and training, and to help prevent muscles and joints from seizing after a workout.