2.1.2 Hip Bridge Bodywaves
Training Session Menus: Dessert Playlist 1 • 10m
Nestwork: Refined Movement - Ripplini Video 2 - Hip Bridge Bodywaves
How to control and improve hip bridge bodywaves.
Please complete the mobilisation or warm up sequence to make these more comfortable.
❦ MOBILISATION SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-1-mobilisation
❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
Up Next in Training Session Menus: Dessert Playlist 1
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2.3.1 Forward Shoulder Roll
Nestwork: Refined Movement - Rollaroundary Video 1 - Forward Shoulder Roll
Tutorial for a floorwork forward shoulder roll, suitable for all levels.
Please complete the warm up sequence before trying these.❦ WARM UP SEQUENCE: https://watch.sarahblackmilk.com/videos/1-1-2-warm-up
❦ COOL DOWN SEQ... -
3.2.3 Roll To Hitchkick
Nestwork: Shapes and Flow - Elaborations Video 3 - No Hands Roll To Hitchkick
Transition move combining a Forward Shoulder Roll, Candlestick Pose, and a Hip Bridge controlled and embellished landing. Please ensure you're comfortable with these movements, and that you're warmed up before trying t...
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1.1.4 Full Body Stretch
Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch
A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.
