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Watch this video and more on Sarah Blackmilk: Nestwork - Lair Dwelling Training and Conditioning

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1.1.4 Full Body Stretch

Training Session Menus: Dessert Playlist 1 • 13m

Nestwork: Fitness and Flexibility - Foundationals Video 4 - Full Body Stretch

A gentle all over body stretch sequence, perfect for after warm up and training, and particularly effective to help reset the body after extended periods of sitting and stillness.

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